Having completed the TCR just one year previous, you would have thought I would have been much more prepared second time around. I basically left a load of stuff to the last minute and ended up panicking right up until midnight on the day before travelling to Brussels. Work was really busy in the last few days and I ended up having to work Arizona time for some of that week.
As much as there was last minute packing, I’d actually done a good job of lining everything up ahead of time. My route was in a much better shape. My kit was, and has mostly been ready to go since coming back from a week bike packing around Sardinia in May. I’d somehow managed to add significantly more stuff to the bike this year though.
I did exactly the same as last year – Eurostar across on Thursday, night in Brussels, spin over to Geraardsbergen in the morning for Registration and pasta. I was fortunate to be in a hotel with several other riders so had some company on the ride across, with Scott #131 and Eric #119.
This was a little slower this year, in part due to new process for checking kit etc. and in part due to the increased field – 280 starters, up around 60 from last year. It was a great chance to catch up with friends and some previous years vets, meet new people and generally relax. Relaxing was tough though. All you want to do is just get going.
Losing Mike in the Indy Pac in March hit everyone so hard, and the team did an incredible job putting the race together at such short notice. During the briefing there was as you would expect an extra emphasis on safety, but also some insight on the rules of the TCR from some videos Mike put together earlier this year. It was strange to have Mike still give the briefing. There are some lovely words here by Juliana Buhring on why it was so important for this race to go ahead: https://cyclingtips.com/2017/09/keeping-mike-halls-legacy-alive-transcontinental-needed-continue/
Stocking & Fueling up
A good friend from Belgium, along with his family met with me in the square and we shared a few cokes, coffees and nervous looks. Thimothy has been able to come to both starts, but then heads over to England the following day for Ride London. He kindly took a bag of things that I deemed not required (couldn’t fit into the bags…!), as he would be stopping by G!RO while he was over there. I’m terrible at throwing things away, and saved having to post it.
I stocked up at the local supermarket on water, haribo, some snacks and some coke. I just needed enough food to get me through the night, and stopped off in the strangest restaurant/diner for a chicken burger and chips.
Last year the start was buzzing with anticipation and excitement. It was the same this year, but with remembering Mike with a minutes silence and a raucous applause and cheer, there was a tinge of sadness. This somehow made my nerves bubble quite a bit, but that is to be expected with something like the TCR.
After some lovely words from Anna and Pat, we were counting down to the start with the Mayor setting us off for a neutral lap of the town before the assault of the Muur. I’d made a point of being much closer to the front this year. Although it makes little real difference over the course of an 4,000km race, I was keen to be at ahead of the crowd so as not to get held up.
As we rolled around the town I was super nervous, hoping not to stack it before we even started. I spotted a few friends from last year, said hello and wished them a good race. It helped me settle a bit.
Then came the Muur. I really don’t remember last year’s run up the Muur. I’d visited Geraardsbergen in April when there for the Ronde, but this time it seemed much tougher. My HR was red lining early doors, as I pushed over the bridge up the hill and back into the market square. I decided to ease off a bit so as not to blow up, and found a nice rhythm.
Thimothy was just by the restaurant after the steep bit just before the top, I spotted him on the way up and gave a wave (see the video below!). The climb up through the crowds with the flaming torches is something special.
So soon afterwards, the crowds are behind you and you are on the way. Only 4,000 km to go.
I’ve been struggling to write anything about my TCR experience this year. Last year the words flowed fairly freely, and I was keen to get everything documented so I had a record of the adventure. This years write up is coming, but it’s just taking a little longer to process it into something that I’m happy with.
For now, I thought I would leave you with a kit list – everything I took with me to Belgium for the start of the TCR, the things I sent home from the start (thanks Thimothy, beers next time you’re in G!RO), and some of the things that didn’t make it with me to the finish.
Groupset: Shimano Ultegra 52-36×11-32, with Juin cable actuated hydraulic disc brakes. Could have done with a 34 up front, but managed with what I had. Brakes were flawless, but I started with old pads that needed replacing on the first mountain descent.
Wheels: Custom handbuilt Noble wheels, DT Swiss 240 rear hub, Son 28 12mm thru axle dynamo hub front, 160mm rotors front and back, Continental 4000 IIs 28mm tyres, with a touch of reflective tape. These wheels have now done two TCR’s. So happy with them.
Cockpit: Alu 3T Ergonova bars, Alu 3T stem, Lizard Skin camo bar tape, Profile Design carbon handle bars, Profile Design aero bridge mounts (x2), Wahoo aero bar mount (x2 for multiple positioning), Quad lock mount for iPhone 7. Super happy with everything, but could have done with a better bike fit so as not to be stretched out on the hoods and drops. Position has caused bad Ulnar Palsy again this year.
Electronics & Lighting:
Son28 Dynamo powering Supernova front and rear lights. During the day, Ewerk USB converter for charging devices. Light has very little stand charge, but a great beam. Must fully disconnect Ewerk from system when light is running as there’s not enough power from the hub for both. When E Werk is not charging anything, the light would drop every 10-15 seconds for a moment.
SPOT Gen3 Satellite tracker with spare Energizer lithium batteries. Flawless.
2x iPhone cables, 2x Micro USB cables, 2x 5200mAh Anker power bar. Changing up the power bars for a 1x 20000mAh. Both were empty by Bratislava.
1x Cateye Volt 800 front light (backup + bivvy light), 2x Moon Crescent rear lights. Used front light mainly for Bivvy lighting, rear on busy roads. All lasted the whole trip without re-charge.
1x iPhone 7. Essential. Komoot, Wahoo app, Maps.me & Google maps were absolutely essential for re-routing. Google was also really handy in locating a bike shop in Romania. Booking.com for hotels in Austria day 2, Bratislava day 5 and Bulgaria day 9. And of course Twitter, Instagram, Facebook, Whatsapp, Trackleaders, Email, SMS etc. etc.
2x Wahoo ELEMNT, 1x Garmin 810 (sent home before start along with a mini USB cable). Used the spare ELEMNT once, but reverted back to the main one due to GPS dropouts. Only two issues with the ELEMNT – battery went flat in Romania while repairing a puncture – can’t seem to recover that ride. Froze on last 750 km run to the finish (I think down to me messing around with my HRM), but recovered the ride when restarted.
1x spare Dynamo hub cable, 1x headphones. Did not need either.
Apple EU USB plug. Best USB plug I’ve ever had – small and light.
Apidura Medium Frame and Saddle back with Large top tube bag. Bags were full all the way, but managed by keeping some on top of saddle bag.
Alpkit fuel cell. Perfect for loading up with snacks!
PedalEd musette. Used occasionally, was very handy to have something when bags were full.
1x Sportful bibs, base layer, jersey, gilet, light rain jacket, Stelvio rain jacket, arm warmers, track mitts, neoprene full finger gloves (never used), knee warmers (didn’t use, and lost either in Austria day 2, or a churchyard in Italy)
2x Athletix PDX socks (1 pair disposed of in Bratislava. Washed in Austria, but never dried. Fruity!)
Tools: 2 tyre levers, 2x Co2 cartridges + inflator, 1x pump, scissors, multi tool & multi wrench, 8x cable ties, spoke key, wet & dry lube
Alpkit Hunka Bivvy Bag and Numo inflatable sleeping mat, RAB Silk Liner. A simple and effective setup. Light, but maybe a touch bulky.
Toothbrush (half, disposed of in Bratislava. Pointless without toothpaste and was past the point of no return by then), wet wipes, P20 sunscreen, Incognito insect repellent (deet free), sudocrem, savlon, 1/8 roll of toilet paper, Kleenex tissues, sunscreen lip balm, melolin gauze. Antihistamines, Nurofen. Voltarol gel.
Notebook with checkpoints, parcourse and route options. Insurance, medical documents. Attaquer pouch for cash and cards, Lezyne pouch for docs & passport, passport.
2x King cage aluminium bottle cages, with a Wolf tooth B-RAD Mounting Bases – 2 Slot to lower the water bottle on the seat tube (maybe 1cm, but makes all the difference). 2x water bottles ~1400ml total.
SiS lemon Hydro tabs and Berocca vitamin tablets – Berocca for the morning, hydro for the afternoon. Super mix of both for the bad diet days! By Romania, as both were in the same tube, they became indistinguishable from each other both visually and in taste.
Nuts – always have some in the bag, the cashew and almond mix I didn’t tap into until Macedonia and it was heaven.
Naked bars – a great way to get good nutrients in and sate the hunger
Bike weighed in just over 16kg with water. Just about everything I took with me, was used, but I have an idea of what I can leave behind next time. Doing so in some cases is more of a calculated risk. At the end of the day, I was happy with what I took, and would take most of it again.
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Dot Watching – what is that?!
Dot watching is how you follow me on the Transcontinental Race. There is no TV coverage, no radio, but there is a better way… Each rider in the race has their own satellite tracker assigned to them, which can be followed on a tracking site in the form of a dot on a map, but you can also interact with me and other riders on social media. No assistance can be provided though, but words of encouragement are welcome! Some more info below, but you can really get immersed in the race this way…
How to follow me – Rules of Engagement
First thing to mention is that this is a solo self supported race, where any form of outside assistance is not permitted. Any communication with me on the road must not be assistance. “Keep going, you’re doing great” is just fine, but any information about other riders positions, my position or similar is not allowed unless the same information is provided to all the other racers.
One of the most interesting things with the dot watching is using the many different resources on the internet to follow progress. Watch the tracking site seeing where a rider stops, then zooming in on Google Street Maps to have a look what is there, look on weather sites to see the conditions they are facing, then check social media to see what they’re saying. A truly unique way to get an insight into the race!
There are 300 entrants to the TCR No. 5, so there are plenty of others to follow. In fact, there are so many other stories out there to get hooked on, it would be a shame to just follow my dot! Get involved, get tweeting and chatting with the dot watching community.
It’s amazing how much you can learn in the first few days of the Transcontinental Race, things that you would have thought you might have picked up before hand. I decided to make a list of some of those points in the hope that I’ll remember them for TCR No. 5.
At least that is the hope! Failing that, it makes for an entertaining list of stupid or funny things that I did, or should have done, or that just happened during the race. I’ve a feeling this is going to be a long ish list, some funny, some just plain dumb, others a little concerning and questionable decision making. At the end of the day, a list things not to do next time round. This is part 1 for now, we’ll see if there’s enough to add (remember) from the rest of the race.
Start -> CP1
Not drinking enough. Really dull, I know but was an important lesson I learned quickly. I made sure that my hydration drink was doubled up with tablets to make sure I got my salts
The route I took. I wasn’t the only one, and it wasn’t that stupid, but it was really hilly. Lots and lots of rolling ups and downs on rural French roads. I did about 6,000 meters on the first day even before I got to CP1.
Not sleeping in the night. I was really sleepy at one point on that first night, and was rolling through the countryside looking for a suitable field to bivvy in. I had zero experience of bivvying, knowing where to bivvy, or more importantly where not to bivvy. In the early hours of that first morning I was about to stop. One look over my shoulder and the sight of a Dynamo light set my mind straight – ride through the night. Its not the daftest thing, and maybe done me alright in the end.
Seeing things/hallucinating at night became quite unnerving. I’m really quite comfortable in my own company, but I think a big part of me needs to have people around or to interact with. When I was tired, alone and looking at the shadows in the trees from my dynamo, a combined sign and street post, I would see people, faces and all sorts. Some were downright scary, others were just weirdly familiar. The first two nights before I got any sleep were so bad for this.
Not stopping to put sunscreen on Day 1. Again, a rider was following me. I felt like had to get away, but they kept getting closer and closer… All very daft. I ended up taking a detour down a random road and found some shelter from the sun and lathered on the sun screen. But not before my hands, arm, face and the palms of my hands (upturned while on the aero bars…) were red with sunburn. Everything was sore already!
No Chamois cream. I’ve not used any in over a year now. Day 1 on the TCR my arse was shredded to bits. I yearned for chamois cream, or something to take the pain away. I did learn that after about 4 hours, the pain subsides. Until you shift your position in the saddle. Then there’s another 4 hours of pain.
Not stopping for proper food. I found a boulangerie in the morning on Day 1 and bought some choquette’s and two pies. I saved one, ate the other. Everything else I ate that day was junk – crisps, chocolate, ice cream, haribo, fruit mentos. A baguette and some cheese should have been the order of the day.
After nearly 600km from the start, I decided I was too tired to go on. I crept into a field where straw had just been harvested. Clumps of 2 inch high straw stems littered the field like an inviting bed of nails. I crept into the field, made my bed and suffered the discomfort
Banging my shin on my pedal. This field was close to a farmhouse so I wanted to be as quiet as possible. I banged my shin on the pedal and all I wanted to do was scream! It instantly swelled up to a tennis ball size lump on my shin with a trickle of blood.
Not really making my bed and laying on the straw. I just laid down in the warm evening covering myself with my gilet, looking up at the stars and drifted off to the throbbing of my shin. I woke up maybe an hour later with light rain falling shivering heavily. No other option than to pack up and get moving.
Riding through the early dark morning when dead tired. Aero bars, night time, 6oo KM in the legs with 1 hour sleep = drifting off/micro sleeps on the bike. I managed to catch myself before it got to far, but should have got myself more sleep
Racing another TCR rider through Clermont Ferrand to CP1. I make it to the checkpoint start, and forget which is the checkpoint hotel. When checking my notes, the rider I had just raced arrives and rocks straight up to the correct hotel, ahead of me.
“Up the stairs, to the left of the lift” is what she said. I got in the lift and went up one floor and couldn’t find the bathroom. Back down and turned right and there it was.
The state of my shorts. And my arse. Sore. I lathered sudocrem and savlon on the sore bits. Really don’t think it helped much.
Chamois cream? Damn it.
Following the CP1 parcours loaded on my GPS. I was so focused on following the parcours exactly, I wasn’t really looking where I was going. Off route came too many times
Not listening or writing down what sign or date I needed to look for at the top of CP1 parcours as evidence of completing it. It was a date on a sign in a window. I think..? No one asked for this information anyway, but I wasted about 10-15 minutes at the top looking for it… Was anyone else sent on this treasure hunt?!
If you have enjoyed this, let me know in the comments below as I have many more tales of woe and failure to divulge.
It’s been a little while since I’ve posted, and there’s a lot that has happened in that time. I thought I would share some of the things I’ve been up to as part of training for the TCR (aka just having fun riding my bike… mostly), and then give an overview of where I am in my training and preparation.
The Curve Belgie Spirit
The first thing to mention is I managed to build up my ‘adventure’ bike at the end of February. I’d trained an awful lot over winter on a fabulous Colnago aluminium CX bike, clocking up over 4,000 km since December, but it was time to put the Ti to the road.
Wales – Mac n Cheese Tour
My first big trip/ride of the year was to see my mum in St. Davids, West Wales. I’ve done this before and learned an awful lot about riding a bike, and riding through Wales (and where not to ride…) – last year’s adventure is blogged here [LINK]
This year I went much earlier in March on a Friday, took a much more direct route, got utterly soaked and frozen, but arrived in St Davids in considerably less time than last year, beating sunset by a couple of hours. The Mac n Cheese was incredible as ever!
I had planned a 500km weekend, 100km to newhaven, 300km Dieppe to Caen via rural France, then 100km Portsmouth to home over 36 hours, using the ferries as my ‘hotels’. I bailed on the way down to Newhaven after getting soaked on the way down, getting a train home from Lewes. The next day was spent with some mates riding from pub to pub in one of the warmest and sunniest weekends of the year to date.
The next day was my first crash. Lost the front of the bike on a descent and went straight down on my left side causing a small amount of road rash and a little dented pride. No harm done really, but cut my G!RO Sunday ride short to go nurse my wounds.
The following weekend, I’d signed up with some TCR vets (the Gravélo Test Team) to do a Gravel ride with the Sunday Echappee team – a 200km mostly gravel ride north of London. I lasted about 50km, even before we hit gravel. I went down on muddy, greasy corner that was a concrete farm road. I went down really hard on my right side, in the process snapping both of the shifters on the Curve. I felt ‘fine’ at the time, but a taxi to the train and a long journey home allowed everything to develop.
Roadrash was bad on the leg, left hand/wrist felt unusable, ribs hurt when I sneezed and right shoulder was sore.
My immediate concern was for the wrist so got that checked out on the Monday ahead of the trip to Girona on the Thursday, followed by a weekend in Ghent for the Tour of Flanders. Not ideal.
This trip had been one I looked forward to for quite some time. With a group from G!RO, we signed up with the guys from Sommet.cc for 4 days of Spanish sunshine, food, drink, and amazing cycling. We were looked after by the team running the Service Course, Espresso Mafia and La Fabrica – run by the retired pro cyclist Christian Mier and his wife Amber.
Day 1 was a short bike check in the afternoon after arriving. At this point my hand worked OK, but I’d managed to lose all confidence in descending. Strava
Day 2 was like we’d been transported to Flanders – cold rain meant a very damp run to the coast, but totally worth it for a fabulous stretch of road. Strava
Day 3 we hit up the Mare de Deu del Mont – a really challenging but incredibly rewarding climb with many characteristics of the Hautacam in the Pyrenees – steep in places, but no consistent gradient to allow any sort of rhythm. The views from the top were spectacular. Strava
Day 4 was a short ride, then pack up and fly home. I’ve never, ever, ridden with such a bad hangover. A spin up to Els Angels and some really stunning winding roads made for some great riding – just not for me. No confidence and feeling rotten – should have stayed in bed! Strava
Mike Hall – Ride in Peace
I’d become an avid watched of the Indian Pacific Wheelrace, and was enthralled with the race that had developed between the leaders, Mike Hall and Kristoff Alegart. Tragically, Mike was killed in a collision with a car on the 31st March. The race was cancelled following the incident.
Mike Hall has had a profound affect on my life, and his loss also affected me deeply. Since I took part in the TCR last year, the possibilities of what can be achieved on a bike; the places you can go and the distances that can be travelled by bike have made the world a much smaller place for me. This wouldn’t be possible for me if it had not been for Mike Hall, the man behind the Transcontinental Race.
I had only met him a handful of times at the TCR, and chatted a few times through email. Even so, he has led me to aspire and to achieve many things that wouldn’t otherwise have even been considered rational, let alone achievable. I’m not alone in this, and his work and inspiration has led to ultra distance riding and racing becoming mainstream and accessible to many.
Ride in Peace, Mike.
An annual trip out to Flanders with a few regulars from G!RO is always a good way to clear the head. We head out on the Saturday, drink, watch the racing on Sunday (with a hangover), then ride on the Monday before heading home.
After the news of Mike, I made a point of plotting the ride to take in Geraardsbergen and the Kapelmuur. It was strange being back there, but felt the right thing to do. It was also a lovely ride, having organised a group ride with some guys from Bike Radar, Peloton de Paris and few others.
Belgie Party! Wales #2 – Easter Holidays
After a short spell of cold, I fixed up the Belgie with some new Shifters and began plotting. For Easter I’d planned to do something a bit extra, and to try and encompass the #BeMoreMike attitude to riding. Originally I had no set plans, but as things turned out it became clear that I had to go to Wales the long way, then once there head to my mums again. This time taking the hilly route.
The ‘long way’ to Wales was heading South West to the New Forest, across to the Mendips and Cheddar Gorge before crossing into Wales.
After an overnight stop in a Hotel, I headed to the Brecons, taking in some of the Dragon Ride climbs – the Rhigos and the Black Mountain (from the South), before heading into Ceredigion and finding the lumpiest route to St. Davids.
It was a tough tough day, riding uphill into headwinds all day, but I was rewarded with some more of my mums amazing Macaroni cheese.
Audax – Oats and Coast: Abandon..
I think Wales took a little too much out of me. On the way back (again to Bristol and the train) I noticed my right Achilles tendon was sore. I thought little of it, and continued as planned the following weekend to do the Oats and Coast Audax with a group from G!RO.
I only managed to make it 130km around before I had to bin it and get the train back. I’m still to complete an Audax, with the only other one I entered I abandoned after 50km due to heavy snow.
With a London 2 Paris ride and a week in Sardinia I decided to get someone to look at my Achillies. While I was at it, I also wanted to get my shoulder seen to as it was still painful after the crash in March.
Fortunately I’m covered with Bupa through work and was soon speaking to a Physio about my problems. It turns out the Achilles is less of an issue, but the shoulder is a torn rotator cuff. I’ve been having physio on this for over a month, with more sessions to come, but with the plans in May and the TCR on the horizon, I felt it’s best to get fixed up smart.
Challenge Sophie London to Paris in 24 hours Sportive
I did this last year, and likely will again next. This is a fully supported ride from Greenwich to Paris in 24 hours. A great route supported by a slick team meant a really enjoyable 24 hours spent riding and meeting new people, breezing into Paris in around 23 hours. I had planned a solo ride home afterwards, but with the achilles still not 100% I felt resting ahead of Sardinia would be for the best.
I first went to Sardinia in 2011, not long after I started riding a bike in the quest to get a bit of after summer sun, and explore somewhere new. When I was there I borrowed a hotel mountain bike and discovered some epic climbs for the first time.
I had to go back and conquer that climb, and as many of the others that I could in week long bikepacking adventure around the Island.
Dropping my bike bag off at a hotel I would stay for the last two nights, I headed around the coast clockwise. Stopping in pre-booked hotels, I was able to hold a firm goal each day to motivate me and help keep going.
Sardinia is a stunning place to ride a bike. Lots of climbs, switchbacks vistas, coast roads and descents. I covered about 1,100km in the week, with about 4 & 1/2 days of cycling. I took a planned rest day after 3 & 1/2 days, as well as final day by the pool at the end. The weather was all sunshine, but did get a little hot at times.
I can heartily recommend some of the roads south of Alghero; I rode up the coast at sunset and it was a particular highlight. The two days I spent riding in the East mountains were very special. Lots of incredibly quiet mountain roads, with the occasional small town or village here or there. Many adorned their walls with murals depicting some of the history of Sardinia – exploring Orgosolo is a must as this town has some of the best murals on show.
After a really difficult time processing the passing of Mike, his family and friends and sponsors of the race came together to work out a way to make sure the TCR goes ahead. This was confirmed pending clarification of some of the finer details before the end of the May bank holiday. Almost everyone I’d spoken too was keen to at least be there in Geraardsbergen in July, but having an official and controlled race is such a great way to honor Mike and what he created with the TCR. It was also crunch time for many, being a huge commitment in planning, time, money and mental preparation in order to be ready in time for the start.
G!RO to Paris in 24 hours… and back again!
Finally, the last training rides in May was a G!RO to Paris adventure cooked up at a New Years Eve party. Jordan who runs G!RO, Jon and myself made for a neat group of strong riders, even if some of us hadn’t been on a bike in a week or so (tapering!).
Jon and Jordan arranged to meet their wives in Paris to make this a much more of a civilised trip, unlike the trips to G!RONA and Flanders.
We set off from G!RO around 5.30 pm and we were joined by another G!RO regular, Dan for the ride down to Newhaven on the Friday in absolutely perfect conditions – a beautiful summer evening in the lanes. A quick pitstop in Lewes to load up on some food for the ferry and breakfast before hopping on to the boat for the night.
The overnight Newhaven – Dieppe ferry is a dark dark place. It’s maybe a 4 or 5 hour ferry ride, during which you probably are able to sleep for about 30 minutes in total.
We docked in France just before dawn at around 5am and slowly made our way down to Buchy for breakfast at around 50km. None of us had a lot of energy, but some coffee and a pitstop at a boulangerie help recharge the batteries. The next 100km was just perfect – weather, roads, mates, a stop by the river for a some lunch and then some ice cream.
It got really hot after that, and the last 20km as always was a bit of a slog into Paris. We all arrived with no issues in just under 22 hours.
A post shared by Jordan Addison (@jordanaddison) on
The return leg was a solo run, leaving at 4am to catch the 12.30pm ferry back, followed by a 100km spin back home. Managed to make excellent time to Dieppe, covering 173km in just over 6 hours. The total time back was just under 17 hours, a personal record for me.
TCR No 5 Training Progress
So I’ve done almost all the riding I wanted to do with regards to training for this years race up until this point. I’ve managed to get a great week in Sardinia as part of some multi day experience, albeit more of a touring holiday I managed to learn a fair bit about myself and plenty of distance on the new bike.
The injuries and crashes have set me back mentally somewhat, and have been a challenge to overcome. I’ve lost my way a bit with looking after myself and diet, which was on track until the crashes. I was on track for my target weight of 78kg, but since March it’s only been going up. Now the confirmation of the event is there, I will be focusing on using that to motivate me to eat better and look after myself. I’ve also given up drinking again – this is always the fastest way for me to drop kg’s!
I think I’ve done as much endurance training as necessary, so now its time to focus on building up my fitness with higher intensity training, as well as focus on working my core and healing my injuries with some physio.
I’m not worried about my shoulder, but keeping a close eye on my achilles – this was a common cause of scratching in last years race.
In the meantime, I do have one last adventure to plan for – a long weekend in the alps playing in the mountains!
This Saturday, at 6 am Perth time 18th March (Friday 17th 2200 GMT) sees the start of the inaugural Indian Pacific Wheel race. Set in Australia this is a solo unsupported bike race from Fremantle (Perth), WA to the Sydney Opera House, NSW covering 5,491km across some of the toughest terrain Australia has to offer. From the long straight desert roads of the Nullabor Desert, The Great Ocean Road in South Australia, to the Australian Alps approaching Sydney; this is going to be an incredibly tough race.
What’s more, the line up for this race is arguably one of the strongest ever for an ultra-distance bike packing race. Kristof Allegaert (3 time TCR Winner), Mike Hall (TABR, TD winner), Jessie Carlson (TABR Winner, TD runner up), Sarah Hammond (Aka the Purple Dot), Juliana Buhring (Aka JuJu), Steffan Streich to name a few of the hitters.
All of the main contenders have stated a desire to compete for the win, so should be an exciting race to follow.
The brains behind this race are those behind Curve Cycling. I’ve recently picked up my very own Curve bike based on the legacy of what these machines have done. TABR, TD, Race to the Rock… I would have loved to have taken this bike back to Oz to ride the IndyPac, perhaps next year?
Following this race will be compelling ‘viewing’. It’s really fascinating following these races – there’s no Eurosport here, it’s all about dot watching. Following the live trackers on the website: https://indianpacificwheelrace.maprogress.com/, you can see
in near real time the progress of each of the riders. Having Google Street view open on the side to see what the terrain is they’re covering, where they’ve stopped, you can really get to a level of engagement with each athlete (if that’s what you can call them?!) that doesn’t exist in many other sporting arenas. The reporting from the race will be from the riders themselves, followed by watching their twitter, Instagram and Facebook updates. Many of the riders are also fairly well know vloggers, so there will likely be much live streaming on Instagram & Facebook – watch out for Ryan Flynn, Cycling Maven and Durian Rider to name a few. To follow individual riders check out this page with all the participants info’s.
I’ve got massive respect to everyone taking part in this race and wish them all the best of luck!
Its time to take my new TCR machine on a test ride to my mums for some macaroni cheese. She makes the best. Trick is, she lives 430km away in St. Davids, in South West Wales. You can read all about my trip for Mac n Cheese last year here: TCR Training Ride
This year, I’ll be riding my new bike from Curve Cycling that I bought from G!RO Cycles, a Ti Belgie Spirit built with most of the parts from the old bike. I’ve had a couple of rides so far and I’m seriously impressed. I’ve been riding with a huge grin on my face most of the time.
You can follow my progress through a bit of dot watching as I’ll also be testing my own Spot tracker. After the loaner on the TCR failed and I still don’t know if I’ll get my deposit back, I figured I might as well get my own as the deposit/cost is not much different and will have plenty of other adventures to get the most out of it. I’ll be setting off a little after midnight on Friday morning – you can follow me here.
I’ll also be cycling back some of the way on Sunday. Due to work and time constraints (also, have you seen this weekends weather?!), it’ll only be to Bristol but tracking will still be active.
Why am I doing this? A great excuse to get a proper test ride in on the Belgie, a bit of endurance training, see my mum and eat a bucket load of pasta and cheese sauce. I also just really enjoy riding my bike, specifically riding it in Wales.
So, here we are. Another calendar year has ticked over, and there are plans to be made. This year everything leads towards the Transcontinental Race No. 5. Yep, that’s right, after last years race I caught the bug for this sort of thing. Many are surprised I’m going back for more, but I couldn’t be happier that I’ve been accepted back in.
I will be using my place in the TCR to raise money and awareness for the amazing charity, Action For Kids. The race is a huge commitment, and there will be over 6 months of training, planning and preparation to get me to the start line. Action For Kids is a charity aimed at giving opportunities and a chance for independence to young people with physical and learning disabilities. Any donations will be a huge help to the charity and can really make a difference. It will also help keep me motivated in the race!
Weight Loss: Focus for January is to try and work off some of the timber I’ve added over December. I’m really a bit disappointed about how out of control this has gotten. I keep blaming the appetite that I acquired as a result of last years TCR, but I think I just got a bit lazy with looking out for what I eat and how much training I do.
Fitness: Along side the weight loss, and to help it along I’ve started to do some indoor training to improve the quality of work I do increase my aerobic fitness on top of a strong power base. Lots of turbo and rollers sessions while watching Netflix or listening to some tunes.
Ride Far: With the exception of a few mini adventures in Wales over Christmas, I’ve not done much distance riding. Aiming for a couple of century rides before the month is out!
New Bike: Sad to say that I managed to break my Bowman Pilgrims. Terminally. This bike has been an incredible companion on some fairly incredible rides, breaking down many barriers as to what is possible on two wheels. It was such a joy to ride, and sad to say that journey is over. The bike is just a tool to do a job, so the search for a new one begins… N+1 and everything…! February will be when I aim to get this onto the road.
Ride Further: I need to get plotting to find some new lanes to explore. This will be about ramping up some mileage and some endurance ahead of the next few months. Things are looking quite interesting! I’m tempted to put a trip to West Wales down, but will have to see how the new bike is coming along and be sure the weather is going to play nice.
Keep going: March will be about assessing my fitness, weight and endurance levels. This will be a chance to work on some of the areas that are falling behind. Training for the Transcontinental Race is a really tough proposition to understand what you need to do. I’m hoping to replicate what I did last year, but try and fill in some gaps and include improvements. Hoping to have achieved some weight loss goals by this point.
TCR No. 5 Planning: I’ve already got some routing done, hopefully will have the kit sorted – any gaps will need to be filled, or planned.
G!RO…NA: Off to Girona for a long weekend of Spanish roads and Cols with Sommet Cycling Tours. There are perhaps 10 of the Cafe regulars heading out for some much needed fair weather riding and a taste of Spain.
Flanders: Probably more of a drinking weekend – heading over on the Saturday, watching the race on the Sunday, riding Monday. I’ve made the mistake of underestimating the damage Belgium beer can do on your hangover, so I will have this in mind next time.
Wales: If there is no February or March trip, it must happen in April. I’ve got to go visit my mum! I may as well just head down anyway as this is a great part of the world to explore
Heart of England Audax: Some unfinished business here. Last year I attempted this Audax with James, only to be caught on the first big hill by a snow storm. We made our way to a cafe in Broadway to warm up – never been so cold! – before heading back to the car in a taxi.
Paris – Part 1: As per last year, I’ll be riding with Challenge Sophie on her London to Paris 24 hour sportive on the last weekend of April.
Paris-London: On the Monday, as I did last year I will ride back from Paris. Hoping for warmer weather this year – suffered with -5deg C, but it was at least dry!
Sardinia: I’m making the most of some air miles, and flying out to Sardinia. I will be taking my bike and bikepacking gear for a week of bike packing around the island. I went to Sardinia a few years ago just as I got into riding, and found some fairly epic roads. Will quite likely spend most nights in hotels, but there will be some bivvy practice ahead of the TCR. It’s a really good opportunity to get everything bedded in and discover any kit issues or deficiencies, or even excesses.
Paris… Again!: Another round trip over the bank holiday weekend. This time with a whole day in Paris on the Sunday before heading back early on Monday.
TBC: Early June is currently a little open. Possibly the Dragon Ride again, along with the Fairies flattest 300 audax. Will have to see how things are.
Alps Trip: A small group of friends hiring a van and heading to the Alps. Got some epic rides planned in over a long weekend, covering some epic climbs and roads of the Alps.
Final Prep: This is almost the last chance to test any kit, fix any issues or add/remove any items from the inventory. Hopefully most of this will have been sorted out in May…
Panicking: As per last year, July is about tapering. And final preparations. Getting ready for the journey across Europe. Last year I put on a bit of weight this month, so will try and taper with an ease in diet at the same time. Or maybe just make the most of the extra weight by stopping less often on the TCR!
The TCR Starts: 28th July, on the Muur in Geraardsbergen. 10pm.
TCR: Still going hopefully! Lots of ideas about how long this is going to take me, but ultimate goal is to finish, and do so in time for the finishers party. I learnt a lot last year so hope to use as much as that to make life easier for myself. But there is so much that’s different, there is inevitably going to be so much more to learn once again! One thing that I keep reminding myself of is how lucky I was throughout the race last year. Bad routing through France aside, I managed to get ahead of, or just miss an awful lot of bad weather. Cold & rain in the Swiss Alps and Dolomites, the winds in the Balkans, the worst of the rain in Macedonia.
Rest: Beyond the TCR I’m planning to chill completely for the rest of August. I may put something together on August BH with the G!RO crew, but seeing how much damage my body took last year I’m not sure there’ll be much I can realistically plan for.
September, and beyond…
Seeing how I recover, I hope to enter Revolve 24 again. A 24 hour team relay (or solo…?!) race around Brands Hatch. Even if I don’t ride, I’ll most likely go along with the team to help everyone out.
All said and done, there’s much to look forward to, and you’ll be able to follow this journey here.
Photo Credit for header photo, at the summit of the Passo Giau, TCR No. 4, CP3. Photographer: Giovanni Maria Pizzato for PEdALED
Politics and celebrity deaths aside, for me it’s been all about the Transcontinental Race. It is more than that though, to think of everything I’ve done to get me there and then beyond; its been incredible. Most of this I’ve blogged about in previous posts but it’s worth mentioning again the amount of fun I’ve had preparing for the TCR while riding with a great bunch of mates. If you want to see those TCR posts, start here
These guys have been with me all the way from winter rides in January through some crazy overnight rides and long mid summer rides. The knowledge and experience I’ve gained just through chatting to some friends and others I’ve met on or in the cafe after rides has also gone a long way to helping me prepare. I’m often terrible at taking on good advice, but with the sheer amount of it some actually stuck in the end.
The TCR itself went better than I could have possibly imagined. I originally had an optimistic plan of a 10 day finish but that went out the window as soon as I realised how poor and naive my route planning was and I hit the third set of mountains in France. Still finishing in 12 days, the main goal I had focused on, was achieved with a time of 11 days, 9 hours and 26 mins. 12th place was a huge surprise, but there were a number of strong riders that scratched ahead of me. Most importantly was how much fun I had doing it. The freedom you feel, coupled with all the sights, sounds and people you meet on the way has me hooked on this type of adventure. The bug has been caught, without a doubt. I’ve met some great people through the TCR, and I’m still meeting them. This is a big community, and I have been fortunate to meet some incredible people. You meet them on the road, at checkpoints, at the finish, at meetup rides and events. The common language and similar experiences, as well as the shared bug for it breaks down barriers.
I was absolutely blown away by a surprise party that the crew at G!RO threw for me when I came back from Turkey. Such a nice gesture, and is certainly a highlight of my year. Since that, it has been tough time post TCR. A little bit of the blues, low motivation, some injuries lingering on. As a result, not being able to ride was tough for a bit, but I did just enough to keep myself happy. I’m really quite lucky to have a good bunch of friends around me that will keep me motivated and join me in slightly crazy rides. One issue that I still have is that I have no control over my diet anymore. Possibly a hangover from the TCR, but maybe just who I am. January will need to see some significant weight loss and will power. Needless to say there’s a lot of stored energy to burn and a lot of ideas to use it up on.
I took the opportunity to relax a bit and try to recover, but still managed to get in a few adventures with the G!RO crew in late August and September. Riding just for the sake or riding with your mates, with nothing to prove is why I do this. Highlights were a late summer cruise out to the Chiltern’s via Henley, and a ‘Castle Crusade’, in search of all the castles we could find between Portsmouth, Steyning and Esher.
In September I took part in the Revolve 24 team relay event at Brands Hatch. This is so much fun despite the tough endurance nature of it. This was the second year I’ve taken part in it with a team from G!RO Cycles, and is the best fun you can you can have on a bike with mates. So much fun! The first session on Track was a Le Mans style sprint across the track, jump on the bike and go for it!
Some serious competition this year as well. On the third lap, I gave way to let some others do the work and rolled onto the last wheel. The last wheels legs were ripped. This wheel turned out to be Jason Kenny’s. I narrowly beat Jason to 2nd in the fastest lap competition. Yes, that’s right, I’m faster than Jason Kenny!
We were doing quite well, but I think my tactics failed us towards the end. For much of the night we were holding 2nd, but gradually lost out to 3rd and finished 4th in the 4 team relay. It’s partly a luck game too – missing out on the mini peloton after a changeover meant working solo and sapping time. Still so much fun. Was a great chance to catch up with some fellow TCR No. 4 riders Paul Buckley and Stuart Bernie who were part of the team that pipped us to 3rd. Josh Ibbett was also there with the Bike Channel, and was great to see all the familiar faces.
We were racing with two 4 man teams from G!RO, and a lasting memory for me was finding a rider from the other team out the back of the track at 4am. What followed was a little over an hour of 2-up chaingang after we had managed to drop the hangers-on. Tired, cold, wet, with heavy legs smashing it round a very lumpy race track – couldn’t have been in a happier place!
Since September, things went quiet on the bike front for a bit. Sort of. I went to Las Vegas for my sister’s wedding and hired a bike. Naturally!
Biggest highlight of Vegas (after my sister’s wedding of course!) was a road trip out to the Grand Canyon North Rim, an incredible place!
I got out for one last big adventure at the end of November before the cold settled in. I rode the bike down to Newhaven on Friday night to catch the ferry to Dieppe. From there I rode down in the cold and dark night to Evreux, then up through Calvados towards Caen for a stop in a hotel before a ferry home the next day. I really enjoyed the lanes and countryside of Calvados, and must plan some more adventures like this. It was worth it just for the Boulangeries!
Christmas was once again a bit of a focus on the festive 500. I also had a target mileage for the year, so used both as some motivation to get some miles in over the Christmas period. I spent Christmas in Kington, right next to mid Wales, and used the opportunity to its fullest. On the way up from my mums in west Wales, I stopped off at Brecon and did a loop of the Black Mountain and reverse Devils Elbow. Stunning place.
Boxing day I headed over to the Elan Valley. Despite some navigational errors and some dead ends, I had one of my favourite days riding of the year. The Elan Valley is a special place, and I’m making some plans to go back there very soon!
I rounded it off with a trip down to Gospel Pass on the way back to the smoke. A really tough day, and a much steeper climb than I had given it credit for. Worth the effort by the time you get to the top – the views are incredible.
To round of my year on the bike we went for a social with the regular G!RO crew over to Windsor for some Iced buns, a perfect way to cap the year off. This ride brought my mileage for the year up to 13,000 miles, just shy of 21,000 kilometers. Happy with that!
This has been an incredible year, and have been really fortunate for the most part. Thanks to everyone that’s been a part of it! I can’t wait for all that 2017 will bring, with lots of challenges and adventures already planned and ready to go. Watch this space – I hope to keep it interesting!
Shortly after as dawn was breaking I made it to the border. I was starting to flag a bit, but there was a certain euphoria at having made it through the night and into Greece. This started to catch up with me and in the early morning sun, and I began to nod off. I decided enough was enough and pulled into a field to sit down for a short snooze to shake the fatigue.
A dog barking in the distance snapped me back into waking, realising that it could be a TCR rider approaching. Time to hop on and push on.
The short cat nap did little to lull the fatigue, but I was handling it for the most part. I’m not sure when my beloved Sportful no rain long sleeve jersey fell off the back of my saddle bag, but I only realised shortly before Seres. I back tracked for about 6 or 7km and found nothing. The frustration of losing my best jacket which had my last good inner tube, large chocolate 7 Days croissant, and my l’Etape du tour 2014 snood; it was quite a low point, losing the time in the search, riding through large puddles from the previous nights rain multiple times in a vain search for my jacket.
After giving up, I resigned myself to making sure I was refueled and covering all the things that I could in order to keep myself moving. I stopped in Serres at a cafe and stuffed myself with a large baguette, washed down with a couple of cokes. Checking the tracker, it was getting close with a number of riders closing in. Again, time to get moving.
I stopped briefly outside of town only to see Daniel Fisher motoring past in an aero tuck. I jumped back on, and proceeded to do my best to chase him down. I mean, I had to have a go, right? We leapfrogged each other a couple of times on the road to Xanthi, and in conversation on one passing, it turned out that Daniel had picked up my lost Sportful knee warmers having found them on the gravel road in Macedonia. Result! Apart from that, it was a bit of an unspoken battle and felt good to be in a bit of a race.
The heat of the day was building with a steady headwind. It was wearing me down, and after a bit of a battering on the cobbled streets of Kavala both my bike & I needed a little TLC. I had to make a hasty repair with cable ties to my seat tube bottle cage that cracked on the cobbles. I also noticed my dynamo light connector had broken while switching to charge devices, so that would need some fixing before a final push overnight to the finish, but could wait for now.
One thing had been building all day – sore feet. All the cycling through muddy puddles had taken their toll on my shoes, socks and feet which were all still wet despite the 30 deg C + temperatures. After seeing Dan & my route split at Xanthi on trackleaders, I took some time out to tend to them while eating ice cream and drinking a double espresso. Trench foot is what it turned out to be, and it was very painful. I aired my feet, socks and shoes for as long as I could, but was itching to get moving.
I took a southerly coastal route to Komotini, so was fairly exposed to the headwind. It was tough going, and although I felt I was losing lots of time, I really wasn’t that far behind Daniel. Even so, by Komotini I was bonking so pulled into a garage to get water, coke and food. I was greeted by some incredible hospitality. The owner could see I was suffering and after a short conversation about where I was going and where I had come from, invited me to sit down and have a coffee and water with him. He refused to take any money for it, and was a really nice moment discussing Greek, Macedonian and Turkish politics.
It was time to push on, and the dogs that had been sat at my feet while chatting away were now chasing me down the road. Little buggers! Before long I was through Komotini and on the road south towards Alexandroupoli. There was a small set of to hills to navigate as it was getting dark, and yet again some distant flashes hinted at an encroaching storm. The darkness set off the fatigue again. With the added heat, I was really flagging and it got a bit dangerous as I was nodding off at times on the descent. I eventually gave into fatigue and made camp in a bus stop for about an hour to recover enough to push through the night.
After about an hour I felt OK again, more driven by hunger than anything. I stopped in Alexandroupoli and ate crisps, coke and chocolate at a cafe and topped up my water bottles. I figured with about 200km to go, this could well be the last stop, so made the most of it.
Pushing up to the Turkish border was really tough. There was a steady cool headwind pushing down the hill towards me, and I was literally crawling. It was quite a low point – I had energy, but no motivation to use any of it. I kept on looking to the distance thinking that the lights ahead was the border, but it just never seem to come.
That’s when Sylvain #223 pulled up along side. His company helped me get through that short eternal road to the border. We rode side by side chatting all the way, sharing concerns about the route to take to Çanakkale. We finally made the border and the 5 or so checkpoints at about 2am. I lost Sylvian for a bit – he dropped something them met again a little further down the road. This was it now, the final stretch.
We road together for a bit, but being on the motorway it became necessary to separate. I really found my rhythm here, and before long I couldn’t see Sylvains dynamo light behind me.
The rest of the night was a bit of a blur. I had some really strange deja vu with some bizarre feeling that I’d done all this before. I had of course completely forgotten about the last hill on the motorway before heading down towards the Gallipoli peninsular, and it seemed to go on for an age as well. The sheer number of buses that past fairly close and at seemingly enormous speeds was a little hairy at times. I couldn’t quite fathom where all these coaches were headed at 3 or 4 am.
My left Achilles tendon decided to give up about here. I’d been pushing quite hard through the night, so must have just pushed it beyond its limit. For a large part of the hill I was pedaling with one leg.
The fatigue really set in too. Theres something about long straight descents at night-time that really send me to sleep. It was getting sketchy at times, but for now it was OK. My tendons were thankful for the rest.
It was about 5 or 6 am, and I was starting to really feel the fatigue. I had been glancing over my shoulder looking for the tell-tale dynamo light creeping up, when I turned back to look where I was going it was off the edge of the road, just as a bus sailed past. Before I could correct the course the front wheel was over the side of the tarmac and I was down. The small 2-3 inch drop was more than enough to stop me in my tracks.
I got up quickly, dusted myself down and basically jumped straight back on. From near sleep to buzzing with adrenaline in one spill. I’d managed to graze my arm and leg, but was largely feeling OK. I kept going for another hour before the inevitable adrenaline crash – I was double tired now. A quick stop in a service station for coffee led to some really friendly staff cleaning me up. There was a fair bit of dirt and blood on my arm and it looked bad, worse than it actually was. They kindly cleaned me up and gave me a free coffee before I jumped back on and headed on my way.
Dawn was breaking now, but the fatigue was still trying to put me to sleep. I didn’t want to stop for the fear of someone overtaking me. If I had mobile data in Turkey, I would have been able to see that I had a good hour or more on the next rider. I didn’t, so I pushed on, keeping the legs turning.
This is where I started talking to things. Partly because I was going crazy and partly to try to stay awake and alert. I would greet road signs and have very one-sided conversations. This carried on for a while, then I tried to mix it up a bit with putting in some efforts. Once I saw the 50km to go sign, I thought I’d pick up the pace.
I tried, really hard. There was nothing I could do to maintain any kind of effort. My heart rate just wouldn’t get about 110. This was annoying! I just wanted to push on and be done, but it wasn’t going to happen in a hurry. This was a grind.
I had a nice burst of pace shortly before the final town of Escabat, and the ferry. Out of nowhere, while slightly drifting off again, two angry dogs came barreling out from the side of the road intent on savaging me. That really woke me up. They had no chance of catching me though – adrenaline really does the job.
I arrived in Escabat, found a cash machine and bought my ferry ticket – the next one having just arrived. I’d done it. This felt really odd, probably as I was so tired, but it was hard to fathom any of it. I was a bit gutted I had no power in my phone and no way of taking pictures or letting anyone know, but I was sure people back home were all following the dot.
I boarded the ferry and purchased a coke, crisps and chocolate feeling utterly elated. I sat down, and slowly drank and ate. I fell asleep then, waking just as the boat was docking in Çanakkale. A sketchy walk down the stairs to collect my bike and walked off the ferry.
A short pedal around the corner to the clock tower, and that was it – finished! The race crew and volunteers were there to check me into the finish, stamp my card and congratulate me. I was asked how I felt at that point, and honestly nearly burst into tears there and then. I didn’t feel I had the energy for that though. I felt relief, euphoria, happy, sad, all sorts of emotions that are hard to describe. I’d had the time of my life and a big part of me didn’t want it to end.
I was asked how I felt at that point, and honestly nearly burst into tears there and then. I didn’t feel I had the energy for that though. I felt relief, euphoria, happy, sad, all sorts of emotions that are hard to describe. I’d had the time of my life and a big part of me didn’t want it to end.
It would take a while to source the hotel, food, clothes, flip-flops, ice-cream, kebabs and new iPhone cable before I could start taking photos and get in touch with everyone back home. But that was all OK.
I finished in 12th place, after 11 days, 9 hours and 26 minutes
I finished in 12th place, after 11 days, 9 hours and 26 minutes. My main goal had been to complete the race in less than 12 days, giving me a good few days to unwind in Çanakkale ahead of the finishers party and heading home.
It took me a while for all of this to sink in, and as a rookie in the TCR I kind of felt like I didn’t belong there so close to the top riders. Chatting to everyone in the days after helped reconcile this, but until I have another go I’m not sure it’ll be fully resolved. I’m definitely going to try to have another go at this!
This has been a truly life changing journey for me, and wouldn’t have been possible without everyone involved with the Transcontinental Race. It’s a huge community, that almost seems like a (slightly crazy) family.
To Anna & Mike for organising such an incredible event, to everyone behind the scenes that helped bring it together. To Tom for sorting out my new tracker. To everyone who watched over my little blue dot for two weeks, everyone at the start, each of the checkpoints and the finish, many of whom are volunteers.
To all the riders I met along the way, to the dot watchers that came out and said hello, to everyone on social media who wished me luck.
I feel really quite privileged to have been part of this incredible event, and hope to come back and have many more goes at it in the future.