It’s been a little while since I’ve posted, and there’s a lot that has happened in that time. I thought I would share some of the things I’ve been up to as part of training for the TCR (aka just having fun riding my bike… mostly), and then give an overview of where I am in my training and preparation.
The Curve Belgie Spirit
The first thing to mention is I managed to build up my ‘adventure’ bike at the end of February. I’d trained an awful lot over winter on a fabulous Colnago aluminium CX bike, clocking up over 4,000 km since December, but it was time to put the Ti to the road.
Wales – Mac n Cheese Tour
My first big trip/ride of the year was to see my mum in St. Davids, West Wales. I’ve done this before and learned an awful lot about riding a bike, and riding through Wales (and where not to ride…) – last year’s adventure is blogged here [LINK]
This year I went much earlier in March on a Friday, took a much more direct route, got utterly soaked and frozen, but arrived in St Davids in considerably less time than last year, beating sunset by a couple of hours. The Mac n Cheese was incredible as ever!
- Strava: Mac n Cheese Tour 2017
- Distance: 415km
- Elevation: 4,033m
I rode back to Bristol the Sunday to get the train back home in some appalling wet and (tail!) windy conditions. A really good ride though!
- Strava: Dwr Cymru
- Distance: 242km
- Elevation: 2470
Mini France Tour – Abandoned
I had planned a 500km weekend, 100km to newhaven, 300km Dieppe to Caen via rural France, then 100km Portsmouth to home over 36 hours, using the ferries as my ‘hotels’. I bailed on the way down to Newhaven after getting soaked on the way down, getting a train home from Lewes. The next day was spent with some mates riding from pub to pub in one of the warmest and sunniest weekends of the year to date.
The next day was my first crash. Lost the front of the bike on a descent and went straight down on my left side causing a small amount of road rash and a little dented pride. No harm done really, but cut my G!RO Sunday ride short to go nurse my wounds.
The following weekend, I’d signed up with some TCR vets (the Gravélo Test Team) to do a Gravel ride with the Sunday Echappee team – a 200km mostly gravel ride north of London. I lasted about 50km, even before we hit gravel. I went down on muddy, greasy corner that was a concrete farm road. I went down really hard on my right side, in the process snapping both of the shifters on the Curve. I felt ‘fine’ at the time, but a taxi to the train and a long journey home allowed everything to develop.
Roadrash was bad on the leg, left hand/wrist felt unusable, ribs hurt when I sneezed and right shoulder was sore.
My immediate concern was for the wrist so got that checked out on the Monday ahead of the trip to Girona on the Thursday, followed by a weekend in Ghent for the Tour of Flanders. Not ideal.
This trip had been one I looked forward to for quite some time. With a group from G!RO, we signed up with the guys from Sommet.cc for 4 days of Spanish sunshine, food, drink, and amazing cycling. We were looked after by the team running the Service Course, Espresso Mafia and La Fabrica – run by the retired pro cyclist Christian Mier and his wife Amber.
Day 1 was a short bike check in the afternoon after arriving. At this point my hand worked OK, but I’d managed to lose all confidence in descending. Strava
Day 2 was like we’d been transported to Flanders – cold rain meant a very damp run to the coast, but totally worth it for a fabulous stretch of road. Strava
Day 3 we hit up the Mare de Deu del Mont – a really challenging but incredibly rewarding climb with many characteristics of the Hautacam in the Pyrenees – steep in places, but no consistent gradient to allow any sort of rhythm. The views from the top were spectacular. Strava
Day 4 was a short ride, then pack up and fly home. I’ve never, ever, ridden with such a bad hangover. A spin up to Els Angels and some really stunning winding roads made for some great riding – just not for me. No confidence and feeling rotten – should have stayed in bed! Strava
Mike Hall – Ride in Peace
I’d become an avid watched of the Indian Pacific Wheelrace, and was enthralled with the race that had developed between the leaders, Mike Hall and Kristoff Alegart. Tragically, Mike was killed in a collision with a car on the 31st March. The race was cancelled following the incident.
Mike Hall has had a profound affect on my life, and his loss also affected me deeply. Since I took part in the TCR last year, the possibilities of what can be achieved on a bike; the places you can go and the distances that can be travelled by bike have made the world a much smaller place for me. This wouldn’t be possible for me if it had not been for Mike Hall, the man behind the Transcontinental Race.
I had only met him a handful of times at the TCR, and chatted a few times through email. Even so, he has led me to aspire and to achieve many things that wouldn’t otherwise have even been considered rational, let alone achievable. I’m not alone in this, and his work and inspiration has led to ultra distance riding and racing becoming mainstream and accessible to many.
Ride in Peace, Mike.
An annual trip out to Flanders with a few regulars from G!RO is always a good way to clear the head. We head out on the Saturday, drink, watch the racing on Sunday (with a hangover), then ride on the Monday before heading home.
After the news of Mike, I made a point of plotting the ride to take in Geraardsbergen and the Kapelmuur. It was strange being back there, but felt the right thing to do. It was also a lovely ride, having organised a group ride with some guys from Bike Radar, Peloton de Paris and few others.
Belgie Party! Wales #2 – Easter Holidays
After a short spell of cold, I fixed up the Belgie with some new Shifters and began plotting. For Easter I’d planned to do something a bit extra, and to try and encompass the #BeMoreMike attitude to riding. Originally I had no set plans, but as things turned out it became clear that I had to go to Wales the long way, then once there head to my mums again. This time taking the hilly route.
The ‘long way’ to Wales was heading South West to the New Forest, across to the Mendips and Cheddar Gorge before crossing into Wales.
After an overnight stop in a Hotel, I headed to the Brecons, taking in some of the Dragon Ride climbs – the Rhigos and the Black Mountain (from the South), before heading into Ceredigion and finding the lumpiest route to St. Davids.
It was a tough tough day, riding uphill into headwinds all day, but I was rewarded with some more of my mums amazing Macaroni cheese.
Audax – Oats and Coast: Abandon..
I think Wales took a little too much out of me. On the way back (again to Bristol and the train) I noticed my right Achilles tendon was sore. I thought little of it, and continued as planned the following weekend to do the Oats and Coast Audax with a group from G!RO.
I only managed to make it 130km around before I had to bin it and get the train back. I’m still to complete an Audax, with the only other one I entered I abandoned after 50km due to heavy snow.
With a London 2 Paris ride and a week in Sardinia I decided to get someone to look at my Achillies. While I was at it, I also wanted to get my shoulder seen to as it was still painful after the crash in March.
Fortunately I’m covered with Bupa through work and was soon speaking to a Physio about my problems. It turns out the Achilles is less of an issue, but the shoulder is a torn rotator cuff. I’ve been having physio on this for over a month, with more sessions to come, but with the plans in May and the TCR on the horizon, I felt it’s best to get fixed up smart.
Challenge Sophie London to Paris in 24 hours Sportive
I did this last year, and likely will again next. This is a fully supported ride from Greenwich to Paris in 24 hours. A great route supported by a slick team meant a really enjoyable 24 hours spent riding and meeting new people, breezing into Paris in around 23 hours. I had planned a solo ride home afterwards, but with the achilles still not 100% I felt resting ahead of Sardinia would be for the best.
I first went to Sardinia in 2011, not long after I started riding a bike in the quest to get a bit of after summer sun, and explore somewhere new. When I was there I borrowed a hotel mountain bike and discovered some epic climbs for the first time.
I had to go back and conquer that climb, and as many of the others that I could in week long bikepacking adventure around the Island.
Dropping my bike bag off at a hotel I would stay for the last two nights, I headed around the coast clockwise. Stopping in pre-booked hotels, I was able to hold a firm goal each day to motivate me and help keep going.
Sardinia is a stunning place to ride a bike. Lots of climbs, switchbacks vistas, coast roads and descents. I covered about 1,100km in the week, with about 4 & 1/2 days of cycling. I took a planned rest day after 3 & 1/2 days, as well as final day by the pool at the end. The weather was all sunshine, but did get a little hot at times.
I can heartily recommend some of the roads south of Alghero; I rode up the coast at sunset and it was a particular highlight. The two days I spent riding in the East mountains were very special. Lots of incredibly quiet mountain roads, with the occasional small town or village here or there. Many adorned their walls with murals depicting some of the history of Sardinia – exploring Orgosolo is a must as this town has some of the best murals on show.
Full route followed can be found on Spot Walla: https://spotwalla.com/tripViewer.php?id=13c7858e7753faad80
TCR No 5 is ON
After a really difficult time processing the passing of Mike, his family and friends and sponsors of the race came together to work out a way to make sure the TCR goes ahead. This was confirmed pending clarification of some of the finer details before the end of the May bank holiday. Almost everyone I’d spoken too was keen to at least be there in Geraardsbergen in July, but having an official and controlled race is such a great way to honor Mike and what he created with the TCR. It was also crunch time for many, being a huge commitment in planning, time, money and mental preparation in order to be ready in time for the start.
G!RO to Paris in 24 hours… and back again!
Finally, the last training rides in May was a G!RO to Paris adventure cooked up at a New Years Eve party. Jordan who runs G!RO, Jon and myself made for a neat group of strong riders, even if some of us hadn’t been on a bike in a week or so (tapering!).
Jon and Jordan arranged to meet their wives in Paris to make this a much more of a civilised trip, unlike the trips to G!RONA and Flanders.
We set off from G!RO around 5.30 pm and we were joined by another G!RO regular, Dan for the ride down to Newhaven on the Friday in absolutely perfect conditions – a beautiful summer evening in the lanes. A quick pitstop in Lewes to load up on some food for the ferry and breakfast before hopping on to the boat for the night.
The overnight Newhaven – Dieppe ferry is a dark dark place. It’s maybe a 4 or 5 hour ferry ride, during which you probably are able to sleep for about 30 minutes in total.
We docked in France just before dawn at around 5am and slowly made our way down to Buchy for breakfast at around 50km. None of us had a lot of energy, but some coffee and a pitstop at a boulangerie help recharge the batteries. The next 100km was just perfect – weather, roads, mates, a stop by the river for a some lunch and then some ice cream.
It got really hot after that, and the last 20km as always was a bit of a slog into Paris. We all arrived with no issues in just under 22 hours.
The return leg was a solo run, leaving at 4am to catch the 12.30pm ferry back, followed by a 100km spin back home. Managed to make excellent time to Dieppe, covering 173km in just over 6 hours. The total time back was just under 17 hours, a personal record for me.
TCR No 5 Training Progress
So I’ve done almost all the riding I wanted to do with regards to training for this years race up until this point. I’ve managed to get a great week in Sardinia as part of some multi day experience, albeit more of a touring holiday I managed to learn a fair bit about myself and plenty of distance on the new bike.
The injuries and crashes have set me back mentally somewhat, and have been a challenge to overcome. I’ve lost my way a bit with looking after myself and diet, which was on track until the crashes. I was on track for my target weight of 78kg, but since March it’s only been going up. Now the confirmation of the event is there, I will be focusing on using that to motivate me to eat better and look after myself. I’ve also given up drinking again – this is always the fastest way for me to drop kg’s!
I think I’ve done as much endurance training as necessary, so now its time to focus on building up my fitness with higher intensity training, as well as focus on working my core and healing my injuries with some physio.
I’m not worried about my shoulder, but keeping a close eye on my achilles – this was a common cause of scratching in last years race.
In the meantime, I do have one last adventure to plan for – a long weekend in the alps playing in the mountains!